services available

  • Neck Programme

    Your Neck strength is vital for front rowers. Not just in the scrum but also for contact.

    The neck strength programme will limit the risk of a neck & spinal cord injuries.

    This contains:

    • Iso-metric holds

    •Banded work

    • Flexion and Extensionr

    • Rotations

    Start Now

  • bronze

    Introductory scrum Analysis

    Online discussion with scrum coach.

    Scrum Video Analysis

    Bespoke development plan

    Make It

  • SILVER

    2 x Online discussion with scrum coach. (calls spaced around a month apart)

    2 x Scrum Video Analysis

    2 x Bespoke development plan

    Make It

  • gold

    3 x Online discussion with scrum coach. (calls spaced around a month apart)

    3 x Scrum Video Analysis

    3 x Bespoke development plan

    Plus Neck programme

    Make It

  • Preview/Review

    Review of your scrums from the weekend with detailed analysis and areas to work on.

    Also, if you have footage of the opposition we can preview them and see how to attack them.

    Click Here
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“I want to help aspiring front rowers reach their potential”.

I offer tailored analysis and bespoke programmes for individuals and teams.

I will use my knowledge and professional experience to give players the skills, drills and knowledge they need to scrum at a professional level.

I am passionate about scrums and I know from personal experience how important they are for a front rower.